What is a kettlebell and what is the big deal with kettlebell workouts anyway?
A kettlebell is looks like a cannon ball with a handle and is normally made from cast iron. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Kettlebells make it easier to do get the most out of each exercise that you do in your workouts.
Some of the common things to do with the kettlebell are Kettlebell Swings, Kettlebell Snatch, Kettlebell Jerk, and the Kettlebell Squat Thrust.
Check out this video from Craig Ballentyne to see some of the workouts in motion.
Kettlebell workouts are great for all kinds of people because they come in different weights, just like dumbbells, and are easily stored to use at home.
Start using kettlebells today and watch your body transform before your own eye!
