Pumpkin pie, apple pie, fresh fudge, and just about anything you can dream of is usually what we are surrounded by during the holidays. No wonder we all end up gaining weight before the end of December! How can you avoid it?
The first thing I would tell you to do is monitor how much food you are taking in. Write it down. Every time you take a bite of something, write it down so you can have a record of everything that you ate that day. Remember, if you don’t write something down, you are only lying to yourself!
Second, try to take time to do a workout. This is even more important during the holidays when we normally take in more calories.
I know that this is the busiest time of the year, and you are probably thinking, Workout … … like I have time for that!
Well, as my gift to you this holiday season, I want to give you a 10 minute workout guide. Yes, 10 minutes is all you need. You can do that, right? I hope this PDF will help you keep ahead of your weight this holiday season!
Remember, if you take control of your body over the holidays, you can have a different New Years Resolution than everyone else you know!
Let me know what you think of the workouts!
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