Today is day #10 on the 30 Day MAP Fat Loss Challenge, and I am disappointed in my efforts so far.  I know that the results would be great if I would just give it my all.  I have been sticking strictly to the Elimination Diet, and feel great for doing that, but I have been missing workouts.

I need to get every workout in.  Things have to change from this point on.  Day 11 will be a better post than this one.  Promise!

I would like to thank Dax for everything he has done for the people doing the MAP Fat Loss challenge, and I would like to personally like to say sorry for not giving it my all.

I promise to change my ways from here on out!

Check out Dax’s Site:

London Personal Training Studio

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