Day 1 of the 30 Day M.A.P. Fat Loss Challenge has been a tough one.  Sticking to the elimination diet was not bad, but finding time to get in all of the workouts was tough.  My workload as a freelance Fire Sprinkler Designer has been overwhelming lately.  I was able to do my Meltdown, ICP, and POWER circuit workouts, but did not manage to get in an interval session.  The Meltdown was challenging and I had forgotten how tough it really is.  I felt stronger doing ICP than I did in January and the POWER circuit really burns my shoulders.  Overall, I am happy with the start.  Now I need to make sure to get in all 4 workouts daily!

Here are my starting measurements:

Weight – 209.8 lb
Chest – 42.5 in.
Waist – 38.75 in.
Arms – 12.5 in.
Hips – 39.5 in.
Thigh – 23.5 in.