Does it seem like no matter what you do, you just cannot lose weight? I doesn’t matter what diet you do, what workouts you try, it just seems to stay the same with no weight loss!
What I recommend you start doing is keeping a log of everything that you do, every day for two weeks. [...]
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Pumpkin pie, apple pie, fresh fudge, and just about anything you can dream of is usually what we are surrounded by during the holidays. No wonder we all end up gaining weight before the end of December! How can you avoid it?
The first thing I would tell you to do is monitor how much food [...]
After having three kids, and not working out, I found myself with some extra fat and skin that I did not want to keep any longer! I wanted to work out, but when could I find the time? I work all day, come home, make dinner, give the kids a bath, get the kids in [...]
