Holly Rigsby, the creator of Fit Yummy Mummy, wants to do everything that she can to make sure that we impact our children in a positive and uplifting way. Starting the back to school routine can be very stressful, and impact the kind of day that we have and the kind of day that our [...]
Whenever I am working out at the gym, I see so many people spending a TON of time on the Ab Bench, and doing crunches. But, how do you lose belly fat? What is the secret? Is the Ab Bench the answer? How about crunches? How about the Ab Roller?
The answer is not just doing [...]
Have you ever heard of a tabata? Ever want to know how to do a tabata workout?
If you have never done one before, you are in for a big surprise! First of all, a tabata only takes about 4 to 5 minutes. Yep, your heard me right, 4 minute workout.
What you do is take pretty [...]
Hello everyone! Check out Men’s Health expert Craig Ballantyne’s 10 best ab exercises that you can do without cables, ab crunches or sit-ups!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s Health magazine)
2. Ball Rollouts (probably my favorite ball ab exercise)
3. Hanging Knee Raises (classic exercise that [...]
