Hello everyone! It has been a while since I have posted due to life, and work! I made myself site down and write something tonight.
So, I am almost done with my 12 week Transformation Challenge, and I am feeling great! The past few weeks have been hard for me because I have been working on [...]
If you are trying to lose weight, but have not educated yourself about what foods will assist you in your fat loss, now is the time. Learn about 30 power foods that are very important for your fat loss goals. This is a great article written by Mike Roussell from Warp Speed Fat Loss.
30 Power [...]
After posting a blog about why it is helpful to keep a food log or a workout log, I thought that it might be nice for you to see mine!
Plus, I will tell you a little bit about the results that I have had so far with the Fit Yummy Mummy 12 week challenge.
I hope [...]
Do you write down what you eat in a food log? If you think that you are eating right, but are still not seeing weight loss results, it would be in your best interest to keep a food log! You will be surprised to see what you can learn about yourself, and the things you [...]
