Today is day #10 on the 30 Day MAP Fat Loss Challenge, and I am disappointed in my efforts so far. I know that the results would be great if I would just give it my all. I have been sticking strictly to the Elimination Diet, and feel great for doing that, but I have [...]
In my last post, I showed you my personal results with the Fit Yummy Mummy Transformation Challenge. Well, I am excited to say that it is now down to the top 10 finalists. You now have the chance to decide who will be the winner. Take your time to look over the finalists, and cast [...]
Are you trying to lose belly fat? Are you doing crunch after crunch with little to no results? Check out this video from Craig Ballentyne, Turbulence Training, on ways to work your abs that will help you see results. These are all exercises that I personally do, and I challenge you to try them too!
Let [...]
