Today is day #10 on the 30 Day MAP Fat Loss Challenge, and I am disappointed in my efforts so far. I know that the results would be great if I would just give it my all. I have been sticking strictly to the Elimination Diet, and feel great for doing that, but I have [...]
Day 9 on the MAP challenge! I am so glad that I am doing this challenge, and have enjoyed doing it along with my husband Tony. There is one workout that we always do together, and we have a blast. It is one of the hardest workouts, and you have 20 minutes to get through [...]
Day 5!! Today was a VERY challenging day because I was so busy with work and it was very hard to find time for myself today. It can be so hard to find time to work, be a mom, workout and cook all in one day. It is normally me that I leave out to [...]
Day 3 on the 30 Day MAP Fat Loss Challenge and I am feeling a little better. Today I was able to eat more and go workouts. I feel so much better when I eat only Elimination Diet food and leave out all the other crap! I am learning that planning ahead for my meals, [...]
