Anyone who has had a child knows the struggle that you have trying to lose belly fat. We all just cross our fingers and hope that our belly will just go back to normal. That does happen to some, and for those of us that does not happen to can’t stand the ones that it [...]
Whenever I am working out at the gym, I see so many people spending a TON of time on the Ab Bench, and doing crunches. But, how do you lose belly fat? What is the secret? Is the Ab Bench the answer? How about crunches? How about the Ab Roller?
The answer is not just doing [...]
Many people think that if you work out, it dose not matter what you eat. Check out this video from Craig Ballentyne from Turbulence Training. He did a challenge of Diet vs. Exercise to show you what the results are. You might find yourself laughing during the video, but just think about what you eat [...]
Are you trying to lose belly fat? Are you doing crunch after crunch with little to no results? Check out this video from Craig Ballentyne, Turbulence Training, on ways to work your abs that will help you see results. These are all exercises that I personally do, and I challenge you to try them too!
Let [...]
