If you want…
- strong, rock-hard abs
- a better, sexier butt
- lean, sculpted arms
Then you have to try kettlebell swings.
This exercise forces your abs to work as hard as crunches, while working your glutes (aka your butt!), and sharpening up your upper arms and shoulders. All those beautiful body benefits in one single move.
Throw in renegade [...]
What is a kettlebell and what is the big deal with kettlebell workouts anyway?
A kettlebell is looks like a cannon ball with a handle and is normally made from cast iron. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Kettlebells make [...]
When I see the word mini, and 4 week in the same sentence when it comes to a workout, I’m in! How would not want to see results in 4 weeks with a mini workout?
With this in mind, Craig Ballantyne from Turbulence Training has created 3 super quick mini workouts with the Turbulence Training Mini [...]
Anyone who has had a child knows the struggle that you have trying to lose belly fat. We all just cross our fingers and hope that our belly will just go back to normal. That does happen to some, and for those of us that does not happen to can’t stand the ones that it [...]
