Who would I rather learn from than my friend and coach Holly Rigsby, the creator of Fit Yummy Mummy.  Check out one of her latest posts that includes a video of kettlebell intervals.

Pamela MacElree (co-founder of KettlebellAthletics.com) came down to Louisville this week for business, boot camps and some filming for her upcoming Kettlebell DVDs! You know we could not pass up the opportunity to get a Kettlebell workout in!

Just used an interval training soundtrack and Pamela put a series of challenging Kettlebell moves together to perform to the timed intervals.

Great way to add variety and spice up your fat loss workouts!

This is a 4-5 round metabolic Kettlebell training circuit consisting of

* Kettlebell Deadlifts
* Kettlebell High Pulls
* Kettlebell Romanian Deadlifts
* Kettlebell Swings

performing each move for a full 30 seconds followed by 30 seconds of active rest…… and to make it fun Pamela chose Kettlebell sling shots for our “rest” : )

We suggest you choose a moderate weight for this one since you have to hold on to the Kettlebell for a full 16-20 minutes depending on how many rounds you complete.

Like having a timed soundtrack to workout to?

Download your Interval Training Soundtracks today and FEEL what a difference it makes to YOUR workouts!

DONE-FOR-YOU Pre-Programmed Workout Soundtracks With Me as Your Personal Coach Telling You Exactly When To Start And When To Stop With Strategically Placed Countdowns and Updates, With All The Motivation You Need To Complete An Intense Interval Session!

No more watching the clock, trying to find the right music to match, or trying to find the motivation to push through another intense intervals session.

All soundtracks are accessed online and can be downloaded as the music file of your choice.

“LOVE THE SOUNDTRACKS!! I absolutely push myself through knowing how much time I have left. It is AWESOME! Your voice cues help so much more than trying to do it myself. Every bit of it helps, the motivational music, your countdown, It is just what I needed to get more results from my intervals !!! Love the video sampler too. Great Info Holly, Thank you for it ALL.”
~ Lauren Dunbar

“OMGosh…what an amazing workout I had!! I thought that I was really fit and could handle the intermediate interval right away because I go to Kempo Kick Boxing four times a week, but lately have found that I’ve plateaued in the class. Your workout system and supporting audio soundtrack gave me EXACTLY what I’ve been looking for!”
~ Carolyn

Download your tracks today and supercharge your workout Today!