Whenever I am working out at the gym, I see so many people spending a TON of time on the Ab Bench, and doing crunches. But, how do you lose belly fat? What is the secret? Is the Ab Bench the answer? How about crunches? How about the Ab Roller?
The answer is not just doing [...]
I have just completed the Fit Yummy Mummy New Years Transformation Challenge and I wanted to take some time to share my results with you. I have been a Fit Yummy Mummy since 2007, and this is the first challenge that I can say I gave 100%, and I finished it!
Check out my results:
Well….here it [...]
Hello everyone! Check out Men’s Health expert Craig Ballantyne’s 10 best ab exercises that you can do without cables, ab crunches or sit-ups!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s Health magazine)
2. Ball Rollouts (probably my favorite ball ab exercise)
3. Hanging Knee Raises (classic exercise that [...]
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