Treadmill Challenge
Check out this post from my friend and coach Holly Rigsby, creator of Fit Yummy Mummy. This was a great one for me, because most of my intervals were done on the treadmill. This has inspired me to do more! Check this out, and let me know what you think.
By: Holly Rigsby
Think you are [...]
Anyone who has had a child knows the struggle that you have trying to lose belly fat. We all just cross our fingers and hope that our belly will just go back to normal. That does happen to some, and for those of us that does not happen to can’t stand the ones that it [...]
Are you trying to lose belly fat? Are you doing crunch after crunch with little to no results? Check out this video from Craig Ballentyne, Turbulence Training, on ways to work your abs that will help you see results. These are all exercises that I personally do, and I challenge you to try them too!
Let [...]
Many people all over the world are tying to burn belly fat, with little to no results. Is there a way to find real results that are lasting?
Check out this story about Sally who lost 5 1/2 inches off of her belly!
I Lost 5 1/2 Inches Off My Belly
(Blog post from Holly Rigsby)
My Personal 16 [...]
