Well here we are after 6 days of the 30 day MAP Fat Loss Challenge and I have yet to complete a single “complete” day of the workouts. Even though I’ve done a bad job with getting every workout in, I still feel stronger than when I started. I haven’t stepped on the scale or [...]
Well Day 3 of the challenge is in the books and I’m a bit disappointed with my efforts so far. Yesterday was another good day eating Elimination Diet, but my effort with working out has been terrible. Again I only did the Meltdown workout and it wasn’t until after 6 pm when that happened. It’s [...]
Ok, I know I am a little late posting these, so here you go.
Here are the before and after shots.
I have to say that I am pleased. I still have work to do, but remember this was all in 30 days! I lost 4 inches off of my belly in 30 days! I call that [...]
Ok! Now that the Meltdown 2010 is over, I have some results for you. I will start with my measurements and will post my pictures tomorrow.
Here you go, and keep in mind, losing weight was not the goal for me, it was inches
Weight 100lbs ( lost 4 pounds)
Chest 28.5″ ( lost 3 inches)
Waist [...]
