Day 8 on the Meltdown 2010 was not too bad. My workouts seem to be improving, and I am feeling great! It used to be so hard for me to get up in the mornings, but now it is not hard at all.
I am still just blown away at the results that I have in [...]
Day 7 has been slow going. I have been very busy with work, and the kids had a snow day. This morning, I did my workout with my husband, my 6 year old, and my 3 year old. They had a great time! They ended up standing there most of the time saying “This is [...]
We are getting ready to start a new year, and most of us are looking for a change of some kind. I am looking to change my diet, and the foods that I crave.
I was doing great at things that I ate, but seemed to start slipping up more and more. I also suffer from [...]
Do you write down what you eat in a food log? If you think that you are eating right, but are still not seeing weight loss results, it would be in your best interest to keep a food log! You will be surprised to see what you can learn about yourself, and the things you [...]
