Kettlebell + Intervals is a great way to burn fat and lose weight quickly! When I am trying to learn a new form or working out, like using Kettlebells, I always try to find a good video to help me out.
Who would I rather learn from than my friend and coach Holly Rigsby, the creator [...]
Have you heard the term high intensity interval training, or interval training, and thought, what is that anyway? Well, I thought instead of writing about it, I would do a video instead.
In this video, you will learn:
What is an interval
Why do intervals over steady pace cardio
How to do an interval
What an interval will do for [...]
What kind of cardio workout do you do? I just read this blog from Holly Rigsby, the author of Fit Yummy Mummy, and found it VERY interesting! I was just having this conversation with a close friend of mine the other day, and felt lead to share this post with you. Check it out, and [...]
When you are working out to burn fat, but are worried about also burning muscle, you are completely normal! This is something that I personally struggled with. There are a few things that you can do to make sure that you will only be burning fat, but not only that, you will be building your [...]
