I don’t know about you, but Valentine’s Day means many things to people, but I would say most would say flowers and chocolate. I find resisting chocolate to be very challenging. I don’t know what it is, but it seems to just pull me in.
So why do we crave chocolate or sugar? I was just [...]
Yesterday I (along with my friend, Holly Rigsby) told you about the difference between trying to follow a workout and actually doing a workout as it’s designed – and how much impact that will have on your results.
Let’s talk for a minute about those workouts.
A lot of people make the mistake of thinking they need [...]
Did you know that having a professionally designed workout and following a fat loss nutrition system *still* doesn’t guarantee you’ll lose those unwanted pounds?
Frustrating but true.
I was just chatting with my friend and Moms Fat Loss Expert, Holly Rigsby and she’s discovered some interesting realities with her huge community of moms following her Fit Yummy [...]
If you’ve always wanted to regain your pre-baby body,but you’ve been too busy or were confused about exactly how to lose those unwanted pounds, I have some great news…
My friend and America’s #1 Mom’s Fitness Expert Holly Rigsby is giving away a follow along workout video showing you exactly what you need to know to [...]
