Kettlebell + Intervals is a great way to burn fat and lose weight quickly! When I am trying to learn a new form or working out, like using Kettlebells, I always try to find a good video to help me out.
Who would I rather learn from than my friend and coach Holly Rigsby, the creator [...]
Treadmill Challenge
Check out this post from my friend and coach Holly Rigsby, creator of Fit Yummy Mummy. This was a great one for me, because most of my intervals were done on the treadmill. This has inspired me to do more! Check this out, and let me know what you think.
By: Holly Rigsby
Think you are [...]
Have you heard the term high intensity interval training, or interval training, and thought, what is that anyway? Well, I thought instead of writing about it, I would do a video instead.
In this video, you will learn:
What is an interval
Why do intervals over steady pace cardio
How to do an interval
What an interval will do for [...]
When I first joined our local “ladies” gym, I was desperate to learn how to burn fat. I am sure that was the reason why most people go there! There were many personal trainers on staff that helped create a workout plan for each member. Well .. .. .. the very first thing that I [...]
