When Dr. John Berardi dropped me an line the other day, telling me all about his new program, I thought for a second the guy had lost his mind.
Precision Nutrition (Check this out!!!)
Now, don’t get me wrong. I respect Dr Berardi. He’s recognized as one of the top nutrition coaches in the world. And his [...]
Do you write down what you eat in a food log? If you think that you are eating right, but are still not seeing weight loss results, it would be in your best interest to keep a food log! You will be surprised to see what you can learn about yourself, and the things you [...]
Dinner can be the most dreaded meal of the day! Why? Because nobody wants to figure out what to eat, and then cook it! I know that I don’t!
Well here is an idea that is a good, supportive choice for you body that is easy! The best part is you can put it in the [...]
