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2012 New Years Transformation Challenge – FYM

January 16, 2012 – 10:33 pm

My name is Alison and I have been an FYM (Fit Yummy Mummy) since it first started. I also have a major problem of doing very well with FYM, and getting my life almost on track, and then crashing and burning. This past year (2011) I have let the business of life, and work totally [...]

By al | Posted in Featured, lose weight | Also tagged burn fat, burn fat quickly, fit yummy mummy, Holly Rigsby, Transformation | Comments (0)

30 Day MAP Day 3 – Alison

June 9, 2010 – 9:02 pm

Day 3 on the 30 Day MAP Fat Loss Challenge and I am feeling a little better.  Today I was able to eat more and go workouts.  I feel so much better when I eat only Elimination Diet food and leave out all the other crap!  I am learning that planning ahead for my meals, [...]

By al | Posted in Alison's 30 Day MAP Fat Loss Challenge | Also tagged 30 Day MAP, burn fat quickly, Dax Moy, diets, fat loss challenge, ways to burn fat | Comments (0)

Meltdown 2010 Day 6

January 6, 2010 – 10:03 am

Day 6 is here!  This has been a challenging day.  Dax changed a few things up, but it has been fun.  I am starting to feel so much stronger than I did just six short days ago.
Clean eating is not that hard too!  I thought this was going to be impossible, but it is not.  [...]

By al | Posted in Dax Moy 2010 Meltdown Updates | Also tagged burn fat, burn fat quickly, Dax, Dax Moy, London Personal Training Studio, Meltdown, Meltdown 2010 | Comments (0)

Back To School Mornings Can Be Stressful, But They Don’t Have To Be!

August 18, 2009 – 3:27 pm

Holly Rigsby, the creator of Fit Yummy Mummy, wants to do everything that she can to make sure that we impact our children in a positive and uplifting way.  Starting the back to school routine can be very stressful, and impact the kind of day that we have and the kind of day that our [...]

By al | Posted in Kids Nutrition, Nutrition | Also tagged back to school, breakfast, Coach, Dan Zanes, energy, Enya, fit yummy mummy, Holly Rigsby, workout | Comments (0)
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