Well today is day number one of the 2012 NYTC. I ate well all day, and love how I feel when I do. Here is what I had:
Breakfast – Muscle Mike protein shake
Snack – Rice crackers, hummus
Lunch – Chicken stir fry (prepared yesterday, so it was quick and yummy!)
Snack – Missed because I let work [...]
Starting a diet can be so hard, because you never know where to start. Should you throw all of your food away and start over? Should you just buy the diet food and keep the other food around? Maybe just try it for a few days to see how it works? So many options, with [...]
After posting a blog about why it is helpful to keep a food log or a workout log, I thought that it might be nice for you to see mine!
Plus, I will tell you a little bit about the results that I have had so far with the Fit Yummy Mummy 12 week challenge.
I hope [...]
Do you write down what you eat in a food log? If you think that you are eating right, but are still not seeing weight loss results, it would be in your best interest to keep a food log! You will be surprised to see what you can learn about yourself, and the things you [...]
