I am feeling so good!  Today we had to measure, and I have already lost so much.  I am not in it to lose weight, but to lose inches, and that is exactly what is happening.  There is one person doing the challenge that has already lost 8 pounds, and is not even doing the workouts!

When Dax says Meltdown, that is exactly what happens.  It is truly amazing!

Also, doctors have told me for years that I have Irritable Bowel Syndrome or IBS.  I have always thought that it was a food allergy, but they never linked it to that.  Well, after 7 days of Meltdown, and strictly following the Elimination Diet, I have had no IBS flare ups.  So, hmmm, is it IBS or a food allergy?

This has been a wonderful experience so far.  See you on day 8!

For more information on Dax Moy or Meltdown 2010, go to London Personal Training Studio.

I was doing great at things that I ate, but seemed to start slipping  up more and more.  I also suffer from what the doctors call IBS, Irritable Bowel Syndrome, although I think it is more of a food allergy.

This new year is going to start different!  I have joined the 2010 Meltdown Challenge with Dax Moy and I am so excited about it.  I am not sure exactly what to expect from this challenge, but I know that is probably a good thing.

Dax Moy is the author of the Elimination Diet and of the Elimination Diet Cookbook.  This will be used exclusively during this challenge, and I know that I am going to see great results just from that part.

The Elimination Diet is basically clean eating, and who could not benefit from that?  I know I could use it.

There are so many people that are allergic to wheat and gluten that do not even know it.  Eliminating them from your diet will help you find out if you are, and also help you to see how much better you feel without them in your body.

If this sounds like something that could help you, join me in this challenge!   Sign up today, it is FREE!!

Click on this link and enter your information, and Dax will contact you.  http://www.londonpersonaltrainingstudio.com/blog/

Join me in this challenge, and start your new year off on the right track!  We can be in this together

Get your copy of the Elimination Diet Cookbook

Also, check out the London Personal Training web site!

I hope to see you soon!