Day 3 on the 30 Day MAP Fat Loss Challenge and I am feeling a little better. Today I was able to eat more and go workouts. I feel so much better when I eat only Elimination Diet food and leave out all the other crap! I am learning that planning ahead for my meals, [...]
Yesterday was Day 2 of Dax Moy’s 30-day MAP Fat Loss Challenge. My diet was good, but getting the workouts in proved to be a challenge. The only workout I forced myself to do was the Meltdown. I was pretty sore today, but not as bad as the start in January. I feel stronger with [...]
Day 2, and I am sick! I think I have a case of the flu. Today, I called in sick to work and stayed in bed all day. No eating…..and no workouts. I think this same thing happened to me during the Meltdown. It is almost like my body knows what is coming and does [...]
Day 1 of the 30 Day M.A.P. Fat Loss Challenge has been a tough one. Sticking to the elimination diet was not bad, but finding time to get in all of the workouts was tough. My workload as a freelance Fire Sprinkler Designer has been overwhelming lately. I was able to do my Meltdown, ICP, [...]
