Well here we are after 6 days of the 30 day MAP Fat Loss Challenge and I have yet to complete a single “complete” day of the workouts. Even though I’ve done a bad job with getting every workout in, I still feel stronger than when I started. I haven’t stepped on the scale or [...]
Kettlebell + Intervals is a great way to burn fat and lose weight quickly! When I am trying to learn a new form or working out, like using Kettlebells, I always try to find a good video to help me out.
Who would I rather learn from than my friend and coach Holly Rigsby, the creator [...]
When I see the word mini, and 4 week in the same sentence when it comes to a workout, I’m in! How would not want to see results in 4 weeks with a mini workout?
With this in mind, Craig Ballantyne from Turbulence Training has created 3 super quick mini workouts with the Turbulence Training Mini [...]
Treadmill Challenge
Check out this post from my friend and coach Holly Rigsby, creator of Fit Yummy Mummy. This was a great one for me, because most of my intervals were done on the treadmill. This has inspired me to do more! Check this out, and let me know what you think.
By: Holly Rigsby
Think you are [...]
