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Tag Archives: elimination diet

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Meltdown 2010 Day 4

January 4, 2010 – 10:10 am

Day 4 is going much better than the other days.  There are a few reasons why.

I think I am nearing the end of the detox

My headache is gone

We are back to work / school

I thought that once I started work again after the holiday’s that it would be harder than the weekends to get my [...]

By al | Posted in Dax Moy 2010 Meltdown Updates | Also tagged burn fat, burn fat quickly, Dax Moy, London Personal Training Studio, lose weight, Meltdown 2010 | Comments (0)

Meltdown 2010 Day 3

January 3, 2010 – 10:01 am

Day 3 on the Meltdown 2010 has been challenging!!  I have had to talk myself out of quitting many times today.  I know that the only reason that I am feeling this way is because of the detox that my body is going through.
The workouts seem to be just as challenging, not getting much easier.  [...]

By al | Posted in Dax Moy 2010 Meltdown Updates | Also tagged burn fat, burn fat quickly, Dax Moy, London Personal Training Studio, lose weight, Meltdown, Meltdown 2010 | Comments (0)

Meltdown 2010 Day 2

January 2, 2010 – 10:16 am

Today is the end of day 2 on Meltdown 2010.  This was a challenging day for me.  You would think that a weekend day would be easier to get all of your workouts in, but it does not seem to be that way.
I still have a horrible headache from no coffee, and I am so [...]

By al | Posted in Dax Moy 2010 Meltdown Updates | Also tagged burn fat, burn fat quickly, Dax Moy, headache, lose weight, Meltdown 2010 | Comments (0)

Meltdown 2010 Day 1

January 1, 2010 – 10:14 am

Today is my first day on the Dax Moy Meltdown 2010 30 Day Challenge.  Let me tell you what my day has been like.
The very first thing is coffee!  On this challenge, caffeine is out.  A person like me hearing this knows there is going to be trouble.  I was drinking about 3 pots of [...]

By al | Posted in Dax Moy 2010 Meltdown Updates | Also tagged burn fat, burn fat quickly, Caffeine, coffee, Dax Moy, London Personal Training Studio, lose weight, Meltdown 2010 | Comments (0)
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