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Tag Archives: elimination diet

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Alison’s Before Pictures [30-day MAP]

June 4, 2010 – 3:42 am

Hello everyone! Yes, you got it, I am starting another challenge.  This shows you that even though I know what to do to stay in shape and eat right, you still have to be committed and stay consistent with what you do.  I am taking another challenge from Dax Moy, because he knows how to [...]

By al | Posted in Alison's 30 Day MAP Fat Loss Challenge | Also tagged 30 Day MAP, burn fat quickly, Dax, Dax Moy, fat loss challenge | Comments (0)

Meltdown 2010 Pictures

February 4, 2010 – 2:52 am

Ok, I know I am a little late posting these, so here you go.
Here are the before and after shots.

I have to say that I am pleased.  I still have work to do, but remember this was all in 30 days!  I lost 4 inches off of my belly in 30 days!  I call that [...]

By al | Posted in Dax Moy 2010 Meltdown Updates | Also tagged burn fat quickly, Dax Moy, London Personal Training Studio, lose weight, Meltdown 2010 | Comments (0)

Meltdown 2010 Day 8

January 8, 2010 – 8:20 am

Day 8 on the Meltdown 2010 was not too bad.  My workouts seem to be improving, and I am feeling great!  It used to be so hard for me to get up in the mornings, but now it is not hard at all.
I am still just blown away at the results that I have in [...]

By al | Posted in Dax Moy 2010 Meltdown Updates | Also tagged Abdominal pain, burn fat, burn fat quickly, Dax Moy, irritable bowel syndrome, London Personal Training Studio, lose weight, Meltdown, Meltdown 2010, Tony | Comments (0)

Meltdown 2010 Day 5

January 5, 2010 – 9:46 am

Wow!  Day 5!  I know that does not sound like much, but I never thought I would make it this far.  This has been one of the most challenging things I have ever done, but is now starting to be normal.
It has always been so hard for me to get my diet in check to [...]

By al | Posted in Dax Moy 2010 Meltdown Updates | Also tagged burn fat, burn fat quickly, Dax Moy, diets, London Personal Training Studio, lose weight, Meltdown, Meltdown 2010 | Comments (0)
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