Day 3 on the 30 Day MAP Fat Loss Challenge and I am feeling a little better. Today I was able to eat more and go workouts. I feel so much better when I eat only Elimination Diet food and leave out all the other crap! I am learning that planning ahead for my meals, [...]
Wow! Day 5! I know that does not sound like much, but I never thought I would make it this far. This has been one of the most challenging things I have ever done, but is now starting to be normal.
It has always been so hard for me to get my diet in check to [...]
Weight is always a constant struggle for so many people across the
United States. Diets always seem to fail for people, because they
always leave us hungry! Since we are left hungry, it seems that the
wrong choices are made, just to make the hunger go away!
I have some simple tips that will help you lose weight, and [...]
