What is a kettlebell and what is the big deal with kettlebell workouts anyway?
A kettlebell is looks like a cannon ball with a handle and is normally made from cast iron. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Kettlebells make [...]
Many people think that if you work out, it dose not matter what you eat. Check out this video from Craig Ballentyne from Turbulence Training. He did a challenge of Diet vs. Exercise to show you what the results are. You might find yourself laughing during the video, but just think about what you eat [...]
Are you trying to lose belly fat? Are you doing crunch after crunch with little to no results? Check out this video from Craig Ballentyne, Turbulence Training, on ways to work your abs that will help you see results. These are all exercises that I personally do, and I challenge you to try them too!
Let [...]
Is it possible to lose weight with your own body? I am sure you are thinking that this is some kind of a trick question, but it is not!
There are many different things that you can do to lose weight with no equipment, and no weights! If you are hoping to lose weight and get [...]
