Hello everyone! After completing the Meltdown 2010 with Dax Moy, I have been looking for a workout routine that I know will challenge me like Dax did. With that said, I just started a Turbulence Training workout today. After complaining about how much it kicked my butt, I get this great article from Craig Ballantyne, [...]
What is a kettlebell and what is the big deal with kettlebell workouts anyway?
A kettlebell is looks like a cannon ball with a handle and is normally made from cast iron. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Kettlebells make [...]
When I see the word mini, and 4 week in the same sentence when it comes to a workout, I’m in! How would not want to see results in 4 weeks with a mini workout?
With this in mind, Craig Ballantyne from Turbulence Training has created 3 super quick mini workouts with the Turbulence Training Mini [...]
Hello everyone! Check out Men’s Health expert Craig Ballantyne’s 10 best ab exercises that you can do without cables, ab crunches or sit-ups!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s Health magazine)
2. Ball Rollouts (probably my favorite ball ab exercise)
3. Hanging Knee Raises (classic exercise that [...]
