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Tag Archives: Coach

Do You Crave Sugar?

February 18, 2010 – 3:19 am

I don’t know about you, but Valentine’s Day means many things to people, but I would say most would say flowers and chocolate.  I find resisting chocolate to be very challenging.  I don’t know what it is, but it seems to just pull me in.
So why do we crave chocolate or sugar?  I was just [...]

By al | Posted in Featured, Nutrition | Also tagged Anti-diabetic drugs, Blood sugar, burn belly fay, burn fat quickly, Chocolate, Diabetes, Eli Lilly and Company, fit yummy mummy, Holly Rigsby, Hypoglycemia, Insulin, lose weight, Sugar, Valentine's Day | Comments (0)

Back To School Mornings Can Be Stressful, But They Don’t Have To Be!

August 18, 2009 – 3:27 pm

Holly Rigsby, the creator of Fit Yummy Mummy, wants to do everything that she can to make sure that we impact our children in a positive and uplifting way.  Starting the back to school routine can be very stressful, and impact the kind of day that we have and the kind of day that our [...]

By al | Posted in Kids Nutrition, Nutrition | Also tagged back to school, breakfast, Dan Zanes, energy, Enya, fit yummy mummy, food, Holly Rigsby, workout | Comments (0)

A Look Into Your Grocery Cart!!!

June 11, 2009 – 9:38 pm

Oh know, I said a look into your grocery cart, but in reality, this is MY grocery cart!  For my last post, I showed you a video of everything that I got at the grocery store.  The purpose of this video was to have Holly Rigsby, creator of Fit Yummy Mummy, review everything that I [...]

By al | Posted in Kids Nutrition, lose weight, Nutrition | Also tagged Alison Liddic, burn fat quickly, chocolate chips, energy, fit yummy mummy, food industry, grocery shopping, grocery shopping list, Holly Rigsby, household food budget, meal menu planner, olive oil, Salad Greens - Picked, ways to burn fat | Comments (1)

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