Well today is day number one of the 2012 NYTC. I ate well all day, and love how I feel when I do. Here is what I had:
Breakfast – Muscle Mike protein shake
Snack – Rice crackers, hummus
Lunch – Chicken stir fry (prepared yesterday, so it was quick and yummy!)
Snack – Missed because I let work [...]
My name is Alison and I have been an FYM (Fit Yummy Mummy) since it first started. I also have a major problem of doing very well with FYM, and getting my life almost on track, and then crashing and burning. This past year (2011) I have let the business of life, and work totally [...]
The FYM New Years Transformation Challenge is starting on January 10th, 2011. Will you join me in this challenge?
Here is some information from Holly Rigsby:
“I feel like my search has ended!”
“I have fallen for so many faulty fitness programs, eaten more “diet” food than I want to think about, and have never had real [...]
I don’t know about you, but I am sick of having the same New Years resolution every year. Each year I say, ok, I am going to change my lifestyle. I have done diets and I have done workouts, and most of those have been great, but what I am missing is a [...]
