Whenever I am working out at the gym, I see so many people spending a TON of time on the Ab Bench, and doing crunches. But, how do you lose belly fat? What is the secret? Is the Ab Bench the answer? How about crunches? How about the Ab Roller?
The answer is not just doing [...]
This is a question that so many people would like to know the answer to. What is the best way to burn belly fat?
If you ask random people, you will get so many different answers. Also, if you take some time to observe people at the gym, you will get an idea of what people [...]
Have you ever heard of a tabata? Ever want to know how to do a tabata workout?
If you have never done one before, you are in for a big surprise! First of all, a tabata only takes about 4 to 5 minutes. Yep, your heard me right, 4 minute workout.
What you do is take pretty [...]
Hello everyone! Check out Men’s Health expert Craig Ballantyne’s 10 best ab exercises that you can do without cables, ab crunches or sit-ups!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s Health magazine)
2. Ball Rollouts (probably my favorite ball ab exercise)
3. Hanging Knee Raises (classic exercise that [...]
