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Tag Archives: bodyweight

Mini Bodyweight Circuits 4-Week Workout Program

August 6, 2009 – 2:48 am

When I see the word mini, and 4 week in the same sentence when it comes to a workout, I’m in!  How would not want to see results in 4 weeks with a mini workout?
With this in mind, Craig Ballantyne from Turbulence Training has created 3 super quick mini workouts with the Turbulence Training Mini [...]

By al | Posted in Bodyweight Exercises | Also tagged burn fat quickly, Craig Ballantyne, Exercise, lose weight, Strength training, turbulence training | Comments (0)

The Power of A Simple Squat!

December 9, 2008 – 3:59 am

As a mother of three that also works full time, I understand not having time to go to the gym! We all want to look like we have time to go to the gym, but what can we do about it?
There are many different body weight exercises that you can do in the comfort of [...]

By al | Posted in Bodyweight Exercises | Also tagged burn fat, exercise from home, quick results, squat | Comments (0)

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