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Tag Archives: alwin cosgrove

Get Off The Treadmill and See Real Results!

July 6, 2009 – 2:14 am

Treadmill Challenge

Check out this post from my friend and coach Holly Rigsby, creator of Fit Yummy Mummy.  This was a great one for me, because most of my intervals were done on the treadmill.  This has inspired me to do more!  Check this out, and let me know what you think.
By: Holly Rigsby
Think you are [...]

By al | Posted in Burn Your Belly Fat, Interval Training | Also tagged Alwyn Cosgrove, burn fat quickly, Exercise, Exercise equipment, high intensity interval training, Lose Belly Fat, lose weight, Treadmill | Comments (0)

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