Well here we are after 6 days of the 30 day MAP Fat Loss Challenge and I have yet to complete a single “complete” day of the workouts. Even though I’ve done a bad job with getting every workout in, I still feel stronger than when I started. I haven’t stepped on the scale or [...]
Well Day 3 of the challenge is in the books and I’m a bit disappointed with my efforts so far. Yesterday was another good day eating Elimination Diet, but my effort with working out has been terrible. Again I only did the Meltdown workout and it wasn’t until after 6 pm when that happened. It’s [...]
Yesterday was Day 2 of Dax Moy’s 30-day MAP Fat Loss Challenge. My diet was good, but getting the workouts in proved to be a challenge. The only workout I forced myself to do was the Meltdown. I was pretty sore today, but not as bad as the start in January. I feel stronger with [...]
Day 1 of the 30 Day M.A.P. Fat Loss Challenge has been a tough one. Sticking to the elimination diet was not bad, but finding time to get in all of the workouts was tough. My workload as a freelance Fire Sprinkler Designer has been overwhelming lately. I was able to do my Meltdown, ICP, [...]
