We all could use tips to help us create healthy eating habits. We all have a lot to learn when it comes to eating healthy!
About a year ago I learned the best tip to help me create healthy eating habits! It seemed so simple. Why did I not think of this before now?
Here it is ….. prep your food for the week before the week begins! Wow! Something so easy will help to make sure that you are making supportive food choices, and better yet, creating healthy eating habits that you will take with you for the rest of your life.
This is how easy it is. When you get home from the store, instead of putting your produce away, leave it on the counter. Get out the cutting board, the knife and the ziplock bags and you are ready to go.
Wash all of the produce and prep away! Throw it is bags and stick it in your refrigerator. Now, you have healthy food ready for snacks! Plus everything is cut and ready for any recipes that may call for the produce too, so it will cut down on your prep time for dinner.
Here is a video of me prepping food for the week.
You can also do this with nuts or anything else that you would like to measure out and have ready for the week.
I hope this helps you create healthy eating habits for your lifestyle too!
