Have you heard the term high intensity interval training, or interval training, and thought, what is that anyway? Well, I thought instead of writing about it, I would do a video instead.
In this video, you will learn:
- What is an interval
- Why do intervals over steady pace cardio
- How to do an interval
- What an interval will do for your body
Check it out, and let me know what you think!
If you want to more about interval training, check out these sites:
