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	<title>Ways to Burn Fat Quickly</title>
	<link>http://www.waystoburnfatquickly.com</link>
	<description>Fast and Safe Tips for Burning Fat and Staying in Shape</description>
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		<title>30 Day MAP Day 10 &#8211; Alison</title>
		<description><![CDATA[Today is day #10 on the 30 Day MAP Fat Loss Challenge, and I am disappointed in my efforts so far.  I know that the results would be great if I would just give it my all.  I have been sticking strictly to the Elimination Diet, and feel great for doing that, but I have [...]


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<li><a href='http://www.waystoburnfatquickly.com/alisons-30-day-map-fat-loss-challenge/30-day-map-day-5-alison/' rel='bookmark' title='Permanent Link: 30 Day MAP Day 5 &#8211; Alison'>30 Day MAP Day 5 &#8211; Alison</a> <small>Day 5!!  Today was a VERY challenging day because I...</small></li>
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</ol>

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		<link>http://www.waystoburnfatquickly.com/workouts/30-day-map-day-10-alison/</link>
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		<title>30 Day MAP Day 9 &#8211; Alison</title>
		<description><![CDATA[Day 9 on the MAP challenge!  I am so glad that I am doing this challenge, and have enjoyed doing it along with my husband Tony.  There is one workout that we always do together, and we have a blast.  It is one of the hardest workouts, and you have 20 minutes to get through [...]


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<li><a href='http://www.waystoburnfatquickly.com/alisons-30-day-map-fat-loss-challenge/30-day-map-day-5-alison/' rel='bookmark' title='Permanent Link: 30 Day MAP Day 5 &#8211; Alison'>30 Day MAP Day 5 &#8211; Alison</a> <small>Day 5!!  Today was a VERY challenging day because I...</small></li>
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		<title>[30-day MAP Tony] &#8211; Day 6</title>
		<description><![CDATA[Well here we are after 6 days of the 30 day MAP Fat Loss Challenge and I have yet to complete a single &#8220;complete&#8221; day of the workouts.  Even though I&#8217;ve done a bad job with getting every workout in, I still feel stronger than when I started.  I haven&#8217;t stepped on the scale or [...]


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		<title>30 Day MAP Day 5 &#8211; Alison</title>
		<description><![CDATA[Day 5!!  Today was a VERY challenging day because I was so busy with work and it was very hard to find time for myself today.  It can be so hard to find time to work, be a mom, workout and cook all in one day.  It is normally me that I leave out to [...]


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<li><a href='http://www.waystoburnfatquickly.com/alisons-30-day-map-fat-loss-challenge/alison-before-pictures-30-day-map-challenge/' rel='bookmark' title='Permanent Link: Alison&#8217;s Before Pictures [30-day MAP]'>Alison&#8217;s Before Pictures [30-day MAP]</a> <small>Hello everyone! Yes, you got it, I am starting another...</small></li>
<li><a href='http://www.waystoburnfatquickly.com/alisons-30-day-map-fat-loss-challenge/30-day-map-day-1-alison/' rel='bookmark' title='Permanent Link: 30 Day MAP Day 1 &#8211; Alison'>30 Day MAP Day 1 &#8211; Alison</a> <small>This is my post for day one of the 30...</small></li>
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		<title>30 Day MAP Day 4 &#8211; Alison</title>
		<description><![CDATA[Day 4 on the MAP Challenge with Day Moy.  Today has been a good day, and I am starting to get over my illness.  One thing that is holding me back is I still have a cough and it makes it pretty hard to breathe during workouts.
Once again, the Elimination Diet has been great, and [...]


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		<title>[30-day MAP Tony] Day 3</title>
		<description><![CDATA[Well Day 3 of the challenge is in the books and I&#8217;m a bit disappointed with my efforts so far.  Yesterday was another good day eating Elimination Diet, but my effort with working out has been terrible.  Again I only did the Meltdown workout and it wasn&#8217;t until after 6 pm when that happened.  It&#8217;s [...]


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		<title>30 Day MAP Day 3 &#8211; Alison</title>
		<description><![CDATA[Day 3 on the 30 Day MAP Fat Loss Challenge and I am feeling a little better.  Today I was able to eat more and go workouts.  I feel so much better when I eat only Elimination Diet food and leave out all the other crap!  I am learning that planning ahead for my meals, [...]


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		<title>[30-day MAP Tony] Day 2</title>
		<description><![CDATA[Yesterday was Day 2 of Dax Moy&#8217;s 30-day MAP Fat Loss Challenge.  My diet was good, but getting the workouts in proved to be a challenge.  The only workout I forced myself to do was the Meltdown.  I was pretty sore today, but not as bad as the start in January.  I feel stronger with [...]


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		<title>30 Day MAP Day 2 &#8211; Alison</title>
		<description><![CDATA[Day 2, and I am sick! I think I have a case of the flu. Today, I called in sick to work and stayed in bed all day. No eating&#8230;..and no workouts.  I think this same thing happened to me during the Meltdown.  It is almost like my body knows what is coming and does [...]


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		<title>[30-day MAP Tony] Day 1 and Starting Measurements</title>
		<description><![CDATA[Day 1 of the 30 Day M.A.P. Fat Loss Challenge has been a tough one.  Sticking to the elimination diet was not bad, but finding time to get in all of the workouts was tough.  My workload as a freelance Fire Sprinkler Designer has been overwhelming lately.  I was able to do my Meltdown, ICP, [...]


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