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	<title>Ways to Burn Fat Quickly</title>
	<link>http://www.waystoburnfatquickly.com</link>
	<description>Fast and Safe Tips for Burning Fat and Staying in Shape</description>
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		<title>2012 Transformation Challenge Food Log &#8211; Day 1</title>
		<description><![CDATA[Well today is day number one of the 2012 NYTC.  I ate well all day, and love how I feel when I do.  Here is what I had:
Breakfast &#8211; Muscle Mike protein shake
Snack &#8211; Rice crackers, hummus
Lunch &#8211; Chicken stir fry (prepared yesterday, so it was quick and yummy!)
Snack &#8211; Missed because I let work [...]]]></description>
		<link>http://www.waystoburnfatquickly.com/burn-your-belly-fat/2012-transformation-challenge-food-log-day-1/</link>
			</item>
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		<title>2012 New Years Transformation Challenge &#8211; FYM</title>
		<description><![CDATA[My name is Alison and I have been an FYM (Fit Yummy Mummy) since it first started. I also have a major problem of doing very well with FYM, and getting my life almost on track, and then crashing and burning. This past year (2011) I have let the business of life, and work totally [...]]]></description>
		<link>http://www.waystoburnfatquickly.com/lose-weight/2012-new-years-transformation-challenge-fym/</link>
			</item>
	<item>
		<title>Fit Yummy Mummy Transformation Challenge Day 1</title>
		<description><![CDATA[This is my Fit Yummy Mummy transformation challenge video journal for day 1.  Holly Rigsby encouraged the ladies to use video to help make it more personal, and I love it!
Check out Day 1:
Let me know your comments  
]]></description>
		<link>http://www.waystoburnfatquickly.com/videos/fit-yummy-mummy-transformation-challenge-day-1/</link>
			</item>
	<item>
		<title>New Years Transformation Challenge&#8230;Starting Soon</title>
		<description><![CDATA[The FYM New Years Transformation Challenge is starting on January 10th, 2011.  Will you join me in this challenge?

Here is some information from Holly Rigsby:
&#8220;I feel like my search has ended!&#8221;
&#8220;I have fallen for so many faulty fitness programs, eaten more &#8220;diet&#8221;  food than I want to think about, and have never had real [...]]]></description>
		<link>http://www.waystoburnfatquickly.com/weight-loss/new-years-transformation-challenge-starting-soon/</link>
			</item>
	<item>
		<title>Change Your Life In 2011</title>
		<description><![CDATA[I don&#8217;t know about you, but I am sick of having the same New Years resolution every year.  Each year I say, ok, I am going to change my lifestyle.  I have done diets and I have done workouts, and most of those have been great, but what I am missing is a [...]]]></description>
		<link>http://www.waystoburnfatquickly.com/workouts/change-your-life-in-2011/</link>
			</item>
	<item>
		<title>Fit Yummy Mummy Transformation Kit</title>
		<description><![CDATA[The price goes up tonight. You&#8217;ve got until Midnight Eastern-US.
That means if you want to start your fun filled body transformation blueprint like the rest of us, today is the last day to save big by going here&#8230;
FYM Transformation Kit ==&#62; NOTE: FREE Offer Announced!
Look, I understand if money is getting in the way to [...]]]></description>
		<link>http://www.waystoburnfatquickly.com/weight-loss/fityummymummytransformationkit/</link>
			</item>
	<item>
		<title>Wow, I Have Let Myself Go</title>
		<description><![CDATA[Have you ever woken up one day, and all of a sudden it hits you? &#8220;Wow! What happened?&#8221; You look in the mirror and have no clue how your belly got so big over night. 
That is where I am at right now. I have been traveling more for my job, and have not been [...]]]></description>
		<link>http://www.waystoburnfatquickly.com/workouts/wow-i-have-let-myself-go/</link>
			</item>
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		<title>30 Day MAP Day 10 &#8211; Alison</title>
		<description><![CDATA[Today is day #10 on the 30 Day MAP Fat Loss Challenge, and I am disappointed in my efforts so far.  I know that the results would be great if I would just give it my all.  I have been sticking strictly to the Elimination Diet, and feel great for doing that, but I have [...]]]></description>
		<link>http://www.waystoburnfatquickly.com/workouts/30-day-map-day-10-alison/</link>
			</item>
	<item>
		<title>30 Day MAP Day 9 &#8211; Alison</title>
		<description><![CDATA[Day 9 on the MAP challenge!  I am so glad that I am doing this challenge, and have enjoyed doing it along with my husband Tony.  There is one workout that we always do together, and we have a blast.  It is one of the hardest workouts, and you have 20 minutes to get through [...]]]></description>
		<link>http://www.waystoburnfatquickly.com/alisons-30-day-map-fat-loss-challenge/30-day-map-day-9-alison/</link>
			</item>
	<item>
		<title>[30-day MAP Tony] &#8211; Day 6</title>
		<description><![CDATA[Well here we are after 6 days of the 30 day MAP Fat Loss Challenge and I have yet to complete a single &#8220;complete&#8221; day of the workouts.  Even though I&#8217;ve done a bad job with getting every workout in, I still feel stronger than when I started.  I haven&#8217;t stepped on the scale or [...]]]></description>
		<link>http://www.waystoburnfatquickly.com/featured/30-day-map-tony-day-6/</link>
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