Day 8 on the Meltdown 2010 was not too bad. My workouts seem to be improving, and I am feeling great! It used to be so hard for me to get up in the mornings, but now it is not hard at all.
I am still just blown away at the results that I have in just 8 days. I feel stronger than I ever have before, and I can still not believe that I have not been bothered by my IBS. I have suffered with Irritable Bowel Syndrome for around 15 years. This is the first time that I have felt total relief from it.
My husband Tony is also doing this challenge with me, and it has been such a help. He is changing right before my eyes too!
I have never totally done the Elimination Diet before because I thought it would be too hard. Well, I was wrong. This is much easier than I thought. As long as I stay strong, and resist the temptation of the foods that I can not eat, I am good. Having the support of my husband has been critical for me.
See you on day 9!
For more information on Dax Moy or Meltdown 2010, go to London Personal Training Studio
