The Meltdown 2010 has become part of my lifestyle! It just feels so normal now. I am so thankful for Dax offering this program to us all. This has been such a blessing for me, and I feel wonderful starting off the year like this.
Ok, enough musshy stuff! I am still doing great on my eating and on my workouts. I do think that it has helped me more than I will ever know, having my husband doing this with me. We have been a team, and have been there to keep each other accountable.
If you are a husband or wife, I have to encourage you to do this with your spouse. There are some workouts that we do together, and I think that it makes me try harder when we do.
We have also turned this into a game. Each day, we can get up to 2 points. One point for working out, and one point for eating good all day. The first to 100 points gets the prize of their choice. This has been fun, probably because I am winning, but that is besides the point 
Find ways to make it fun, and your success rate will be higher!
Day 22 complete! See you on day 23!
For more information on Dax Moy, or Meltdown 2010, go to London Personal Training Studio
