What is a kettlebell and what is the big deal with kettlebell workouts anyway?
A kettlebell is looks like a cannon ball with a handle and is normally made from cast iron. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Kettlebells make [...]
In my last post, I showed you my personal results with the Fit Yummy Mummy Transformation Challenge. Well, I am excited to say that it is now down to the top 10 finalists. You now have the chance to decide who will be the winner. Take your time to look over the finalists, and cast [...]
Have you ever heard of a tabata? Ever want to know how to do a tabata workout?
If you have never done one before, you are in for a big surprise! First of all, a tabata only takes about 4 to 5 minutes. Yep, your heard me right, 4 minute workout.
What you do is take pretty [...]
Hello everyone! Check out Men’s Health expert Craig Ballantyne’s 10 best ab exercises that you can do without cables, ab crunches or sit-ups!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s Health magazine)
2. Ball Rollouts (probably my favorite ball ab exercise)
3. Hanging Knee Raises (classic exercise that [...]
