Today is day #10 on the 30 Day MAP Fat Loss Challenge, and I am disappointed in my efforts so far. I know that the results would be great if I would just give it my all. I have been sticking strictly to the Elimination Diet, and feel great for doing that, but I have [...]
Depending who you are and what your goals are, what it takes to find a gym could be very different from other people.
Here are a few things that come to my mind when I am looking for a gym.
How long does it take to get there?
Is the gym clean and inviting?
Does it have the equipment [...]
If you want…
- strong, rock-hard abs
- a better, sexier butt
- lean, sculpted arms
Then you have to try kettlebell swings.
This exercise forces your abs to work as hard as crunches, while working your glutes (aka your butt!), and sharpening up your upper arms and shoulders. All those beautiful body benefits in one single move.
Throw in renegade [...]
Kettlebell + Intervals is a great way to burn fat and lose weight quickly! When I am trying to learn a new form or working out, like using Kettlebells, I always try to find a good video to help me out.
Who would I rather learn from than my friend and coach Holly Rigsby, the creator [...]
