I have just completed the Fit Yummy Mummy New Years Transformation Challenge and I wanted to take some time to share my results with you. I have been a Fit Yummy Mummy since 2007, and this is the first challenge that I can say I gave 100%, and I finished it!
Check out my results:
Well….here it [...]
Are you trying to lose belly fat? Are you doing crunch after crunch with little to no results? Check out this video from Craig Ballentyne, Turbulence Training, on ways to work your abs that will help you see results. These are all exercises that I personally do, and I challenge you to try them too!
Let [...]
Hello everyone! It has been a while since I have posted due to life, and work! I made myself site down and write something tonight.
So, I am almost done with my 12 week Transformation Challenge, and I am feeling great! The past few weeks have been hard for me because I have been working on [...]
If you are trying to lose weight, but have not educated yourself about what foods will assist you in your fat loss, now is the time. Learn about 30 power foods that are very important for your fat loss goals. This is a great article written by Mike Roussell from Warp Speed Fat Loss.
30 Power [...]
