After posting a blog about why it is helpful to keep a food log or a workout log, I thought that it might be nice for you to see mine!
Plus, I will tell you a little bit about the results that I have had so far with the Fit Yummy Mummy 12 week challenge.
I hope [...]
Have you heard the term high intensity interval training, or interval training, and thought, what is that anyway? Well, I thought instead of writing about it, I would do a video instead.
In this video, you will learn:
What is an interval
Why do intervals over steady pace cardio
How to do an interval
What an interval will do for [...]
I thought that it would help you to see how some of the exercises are done, so here is one from my living room! This is called the Medicine Ball Mountain Climber.
