Kettlebell + Intervals is a great way to burn fat and lose weight quickly! When I am trying to learn a new form or working out, like using Kettlebells, I always try to find a good video to help me out.
Who would I rather learn from than my friend and coach Holly Rigsby, the creator [...]
Many people think that if you work out, it dose not matter what you eat. Check out this video from Craig Ballentyne from Turbulence Training. He did a challenge of Diet vs. Exercise to show you what the results are. You might find yourself laughing during the video, but just think about what you eat [...]
Are you trying to lose belly fat? Are you doing crunch after crunch with little to no results? Check out this video from Craig Ballentyne, Turbulence Training, on ways to work your abs that will help you see results. These are all exercises that I personally do, and I challenge you to try them too!
Let [...]
Is it possible to lose weight with your own body? I am sure you are thinking that this is some kind of a trick question, but it is not!
There are many different things that you can do to lose weight with no equipment, and no weights! If you are hoping to lose weight and get [...]
