Check out Day 1:

Let me know your comments

This applies to everything in our lives.  Failure makes us quitters. But why?  Why don’t we just keep trying, but try harder?

I saw a video of a man named Nick Vujicic and was so inspired.  Daily, he is faced with so many things that could make him want to give up.  He has overcome so many obstacles in his life, but he does, and he does it with joy.  When Nick was born, we was missing all of his limbs.  I find it impossible to imagine what he has to overcome daily.

Nick is such an example to us all.

Please check out this video and see what I am talking about.

What a warrior!  I am sure you can see what I am talking about now.  Why do we let  tiny challenges like working out, and eating right seem like they are impossible?  It is not!  It is all about your mindset and overcoming challenges in you life.

Look at what Nick did.  He sees what most would see as a problem, and uses it as a way to reach others and help them.

Here is another shining example of overcoming challenges in our lives.

Check out this video!

And one more….

So, what are you going to take away from Nicks message?  That is up to you.  Myself, I am totally inspired.  You can overcome.  You can do this!

I would like to thank Nick for his ministry, and the example that is set for all of us.  Thank you for all that you do!

Yesterday I (along with my friend, Holly Rigsby) told you about the difference between trying to follow a workout and actually doing a workout as it’s designed – and how much impact that will have on your results.

Let’s talk for a minute about those workouts.

A lot of people make the mistake of thinking they need to workout for an hour or two a day, doing miles of long, slow cardio to reach their fat loss goals.

It’s a lie.

You’ve been lied to by health clubs, infomercials and expensive personal trainers – all telling you that you need to work out for hours on end to get the body you want.

You’ve been told to that you can spot reduce your trouble spots and you can use the ‘fat burning zone’ to lose your love handles.

Lies.

It’s no wonder so many moms just give up.  They don’t have time to sift through all the B.S. along with all of the other responsibilities on their plate.

The truth is…you only need about 90 minutes a *week* to get the body you want.

If you’re doing the right exercises in the right combinations, you can get great results in less than 15 minutes a day.

That’s why I want you to get Holly Rigsby’s Fit Yummy Mummy DVD Set available at
–> Fit Yummy Mummy DVDs

If you want to burn your baby fat and get your pre-baby body back in only 15 minutes a workout, it’s critical that you know how to do every exercise with the right technique, in the right combinations, with the right intensity.

Otherwise you’ll miss out on most of the results.

I love these DVDs because Holly teaches you exactly how to do each move and then guides you through each workout to ensure maximum fat burning effectiveness.

Basically, everything is already DONE-FOR-YOU!

You just follow along and watch those unwanted pounds melt away.

You can check out Holly’s Fit Yummy Mummy DVD Set here:

–> Fit Yummy Mummy DVDs

Hurry! Holly has included 6 Incredible Success Bonuses to jumpstart your success, but only if you order before Friday, October 9th at 3pm EST.

Click here to join the thousands of other moms who have already PROVEN Holly’s system works –> Fit Yummy Mummy DVDs!!

Did you know that having a professionally designed workout and following a fat loss nutrition system *still* doesn’t guarantee you’ll lose those unwanted pounds?

Frustrating but true.

I was just chatting with my friend and Moms Fat Loss Expert, Holly Rigsby and she’s discovered some interesting realities with her huge community of moms following her Fit Yummy Mummy Fat Loss System.

Here’s what Holly had to share:

“While thousands of moms have followed my Fit Yummy Mummy program and gotten great results, I’ve found that a LOT of women don’t receive the results their looking for because they fall short in three areas during their workouts:

1. They don’t work out at the intensity necessary to make their body improve.
2. They don’t follow the proper workout design and maintain the pace of the workouts that I or other fitness experts prescribe in their programs.
3. They simply don’t understand how to do the exercises by simply looking at a picture in an e-book.

My revelation was this: many women *need* to have a follow along workout they can watch to achieve the results they want from their workouts.

Only by actually seeing how to do the exercises and follow the workout exactly as it was designed do these women get the results that they’re looking for.”

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A plan is only good if it’s followed
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As you probably already know, the best diet, the most powerful workout…they’re only good if the person trying to follow them knows what they’re doing.

In other words, you can have the best workout in the world, but if you don’t know how to do the exercises properly, you’re not only going to miss out on results, but you might even get injured by using improper technique.

And it’s not your fault.

You’re trying to follow the plan…but you don’t know what you don’t know.

But if you’re willing to follow a plan and would like to know *exactly* how to do your workouts to get maximum results, you’re in luck!

Today I want to tell you about the best FAT LOSS DVDs I’ve ever seen. Holly Rigsby has just released her Fit Yummy Mummy DVD Set with her patented ‘Learn It’ and ‘Do It’ sections so you never have to wonder if your workouts are giving you the results you’re looking for ever again.

Each DVD has two of her best Fit Yummy Mummy Workouts, each complete with it’s own Learn It and Do It Section…plus if you  take advantage of her special offer she’s also throwing in ready to use workout logs to guarantee you get the results you’re looking for.

Click here for more information:
–> Fit Yummy Mummy DVD’s!! <-

Today is the first day of a 72-hour special where Holly is offering a huge discount because these plans just went LIVE today. I highly recommend you pick up your Fit Yummy Mummy Workout DVDs if you’re ready to start losing those unwanted pounds and fit back into your skinny jeans!

Oh and Hurry! If you order Holly’s DVD’s before Friday, October 9th at 3pm EST, you’ll also get her entire Yummy Mummy Makeover Series and 5 other bonuses worth over $250.

Click here for the Fit Yummy Mummy DVD’s!

Who would I rather learn from than my friend and coach Holly Rigsby, the creator of Fit Yummy Mummy.  Check out one of her latest posts that includes a video of kettlebell intervals.

Pamela MacElree (co-founder of KettlebellAthletics.com) came down to Louisville this week for business, boot camps and some filming for her upcoming Kettlebell DVDs! You know we could not pass up the opportunity to get a Kettlebell workout in!

Just used an interval training soundtrack and Pamela put a series of challenging Kettlebell moves together to perform to the timed intervals.

Great way to add variety and spice up your fat loss workouts!

This is a 4-5 round metabolic Kettlebell training circuit consisting of

* Kettlebell Deadlifts
* Kettlebell High Pulls
* Kettlebell Romanian Deadlifts
* Kettlebell Swings

performing each move for a full 30 seconds followed by 30 seconds of active rest…… and to make it fun Pamela chose Kettlebell sling shots for our “rest” : )

We suggest you choose a moderate weight for this one since you have to hold on to the Kettlebell for a full 16-20 minutes depending on how many rounds you complete.

Like having a timed soundtrack to workout to?

Download your Interval Training Soundtracks today and FEEL what a difference it makes to YOUR workouts!

DONE-FOR-YOU Pre-Programmed Workout Soundtracks With Me as Your Personal Coach Telling You Exactly When To Start And When To Stop With Strategically Placed Countdowns and Updates, With All The Motivation You Need To Complete An Intense Interval Session!

No more watching the clock, trying to find the right music to match, or trying to find the motivation to push through another intense intervals session.

All soundtracks are accessed online and can be downloaded as the music file of your choice.

“LOVE THE SOUNDTRACKS!! I absolutely push myself through knowing how much time I have left. It is AWESOME! Your voice cues help so much more than trying to do it myself. Every bit of it helps, the motivational music, your countdown, It is just what I needed to get more results from my intervals !!! Love the video sampler too. Great Info Holly, Thank you for it ALL.”
~ Lauren Dunbar

“OMGosh…what an amazing workout I had!! I thought that I was really fit and could handle the intermediate interval right away because I go to Kempo Kick Boxing four times a week, but lately have found that I’ve plateaued in the class. Your workout system and supporting audio soundtrack gave me EXACTLY what I’ve been looking for!”
~ Carolyn

Download your tracks today and supercharge your workout Today!

Check out Turbulence Training for more fat loss tips.

Let me know what you think!

Check out Turbulence Training for more ways to lose fat, and change your life!

There are many different things that you can do to lose weight with no equipment, and no weights!  If you are hoping to lose weight and get into shape, but have no time to go to a gym, and no equipment at home, please do not think that there is no hope for you.  It is possible!

It helps to have a bodyweight program to follow, but you can also create your own as well.  There are programs available that will work you through different body weight workouts that are specifically designed to help you sculpt your body.

One thing that I like to do is called a body weight circuit.  This can be a nice change instead of an interval.  It is a combo of things like squats, lunges, push up’s, jumping jacks, and other things that you don’t need weights for.

Here is an awesome body weight workout from Craig Ballentyne, the author of Turbulence Training

Try it out, and let me know what you think!

Also, check out more bodyweight workouts from Craig!

Plus, I will tell you a little bit about the results that I have had so far with the Fit Yummy Mummy 12 week challenge.

I hope this has inspired you to get started with a food log, or a workout plan. You to can get results as fast as I have.  I am still blown away that I have lost 2.25″ off of my belly in just 4 weeks!  The Fit Yummy Mummy 12 week challenge has been so helpful for me, and has kept me going!  I know I can do this, and you can too!

In this video, you will learn:

• What is an interval
• Why do intervals over steady pace cardio
• How to do an interval
• What an interval will do for your body

Check it out, and let me know what you think!

If you want to more about interval training, check out these sites:

Fit Yummy Mummy

Turbulence Training