So many times in my life I have failed a something that I had my heart set on accomplishing. Failure can be SO discouraging. When you fall, it can be almost impossible to get back up.
This applies to everything in our lives. Failure makes us quitters. But why? Why don’t we just keep trying, but [...]
Yesterday I (along with my friend, Holly Rigsby) told you about the difference between trying to follow a workout and actually doing a workout as it’s designed – and how much impact that will have on your results.
Let’s talk for a minute about those workouts.
A lot of people make the mistake of thinking they need [...]
Did you know that having a professionally designed workout and following a fat loss nutrition system *still* doesn’t guarantee you’ll lose those unwanted pounds?
Frustrating but true.
I was just chatting with my friend and Moms Fat Loss Expert, Holly Rigsby and she’s discovered some interesting realities with her huge community of moms following her Fit Yummy [...]
Kettlebell + Intervals is a great way to burn fat and lose weight quickly! When I am trying to learn a new form or working out, like using Kettlebells, I always try to find a good video to help me out.
Who would I rather learn from than my friend and coach Holly Rigsby, the creator [...]
