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Category Archives: lose weight

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Fit Yummy Mummy …. Does It Work?

April 3, 2009 – 9:06 pm

I have just completed the Fit Yummy Mummy New Years Transformation Challenge and I wanted to take some time to share my results with you.  I have been a Fit Yummy Mummy since 2007, and this is the first challenge that I can say I gave 100%, and I finished it!
Check out my results:
Well….here it [...]

By al | Also posted in Product Review, weight loss | Tagged burn fat, energy, fit yummy mummy, Holly Rigsby, lose fat, lose weight | Comments (0)

Kepping Up Fat Loss While On The Road

March 21, 2009 – 2:34 am

Hello everyone!  It has been a while since I have posted due to life, and work!  I made myself site down and write something tonight.
So, I am almost done with my 12 week Transformation Challenge, and I am feeling great!  The past few weeks have been hard for me because I have been working on [...]

By al | Also posted in weight loss | Tagged burn fat, burn fat quickly, fit yummy mummy, food choices, Holly Rigsby, lose weight, weight loss | Comments (0)

Carbohydrates and Fat Loss

February 25, 2009 – 3:44 am

Hello my fellow readers!  If you are a carb lover like myself, but you are trying to lose weight, you have to read this article.  This will be so helpful to you.  Let me know what you think!

Carbohydrates and Fat Loss – What’s the Deal?
by Mike Roussell
Carbohydrates play an important role in any fat loss [...]

By al | Also posted in Nutrition | Comments (1)

Are You Trying To Lose Your Belly?

February 10, 2009 – 3:01 am

Many people all over the world are tying to burn belly fat, with little to no results.  Is there a way to find real results that are lasting?
Check out this story about Sally who lost 5 1/2 inches off of her belly!
I Lost 5 1/2 Inches Off My Belly
(Blog post from Holly Rigsby)

My Personal 16 [...]

By al | Also posted in weight loss | Tagged burn fat, burn fat quickly, Craig Ballantyne, fit yummy mummy, Holly Rigsby, Lose Belly Fat, lose weight, on-line fitness community, turbulence training | Comments (4)
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