Have you heard the term high intensity interval training, or interval training, and thought, what is that anyway? Well, I thought instead of writing about it, I would do a video instead.
In this video, you will learn:
What is an interval
Why do intervals over steady pace cardio
How to do an interval
What an interval will do for [...]
What kind of cardio workout do you do? I just read this blog from Holly Rigsby, the author of Fit Yummy Mummy, and found it VERY interesting! I was just having this conversation with a close friend of mine the other day, and felt lead to share this post with you. Check it out, and [...]
When you are working out to burn fat, but are worried about also burning muscle, you are completely normal! This is something that I personally struggled with. There are a few things that you can do to make sure that you will only be burning fat, but not only that, you will be building your [...]
I think that it is safe to say that the majority of the nation would like to find a way to reduce their body fat. But what in the world does it take. I know there are many products that claim to reduce your body fat, and you don’t even have to exercise! But is [...]
